Two Mood-Boosting Smoothies – VASA Fitness

The sunny days of spring have us excited for summer time, however we’re bracing ourselves for that ultimate winter storm. When you want just a little sprint of sunshine, make certainly one of these temper-boosting smoothies. They style scrumptious and are certain to deliver a smile to your face.

 

Mood Boosting Ingredients

 

Bananas: High in vitamin B6 with an ideal mixture of pure sugars and fiber that may assist decrease blood sugar!

Berries: High in antioxidants, vitamin C, and fiber—nice for serving to cut back stress and general well being.

Spinach: High in pure power boosters together with B nutritional vitamins, magnesium, and iron.

 

 

Greek Yogurt: Yogurt is filled with B12 and protein, an ideal combo to assist preserve you full longer.

Chocolate: The antioxidants in chocolate may also help increase serotonin ranges, which can make you are feeling pleased.

Almonds: Almonds include protein, magnesium, fiber, and vitamin E to assist fulfill starvation.

 

 

 

Berry Blast Smoothie

Throw these elements right into a blender and revel in!

  • 1 banana
  • ½ cup frozen blueberries
  • ½ cup frozen raspberries
  • ½ cup spinach
  • ⅓ cup vanilla or plain Greek yogurt (optionally available)
  • ½ milk
  • ½ tsp cinnamon
  • 1 tbsp honey

 

 

Chocolate Delight Smoothie

  • 2 frozen bananas
  • ½ cup plain Greek yogurt
  • ½ cup milk
  • 1 scoop chocolate or vanilla protein powder
  • 1 tsp cocoa powder
  • ½ tsp cinnamon
  • 1-2 tbsp almond butter

Blend all elements collectively, pour right into a glass, and revel in. This is nice for dessert, too! We advocate reducing the elements in half should you’re having fun with it after a meal.

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