The sunny days of spring have us excited for summer time, however we’re bracing ourselves for that ultimate winter storm. When you want just a little sprint of sunshine, make certainly one of these temper-boosting smoothies. They style scrumptious and are certain to deliver a smile to your face.
Mood Boosting Ingredients
Bananas: High in vitamin B6 with an ideal mixture of pure sugars and fiber that may assist decrease blood sugar!
Berries: High in antioxidants, vitamin C, and fiber—nice for serving to cut back stress and general well being.
Spinach: High in pure power boosters together with B nutritional vitamins, magnesium, and iron.
Greek Yogurt: Yogurt is filled with B12 and protein, an ideal combo to assist preserve you full longer.
Chocolate: The antioxidants in chocolate may also help increase serotonin ranges, which can make you are feeling pleased.
Almonds: Almonds include protein, magnesium, fiber, and vitamin E to assist fulfill starvation.
Berry Blast Smoothie
Throw these elements right into a blender and revel in!
- 1 banana
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- ½ cup spinach
- ⅓ cup vanilla or plain Greek yogurt (optionally available)
- ½ milk
- ½ tsp cinnamon
- 1 tbsp honey
Chocolate Delight Smoothie
- 2 frozen bananas
- ½ cup plain Greek yogurt
- ½ cup milk
- 1 scoop chocolate or vanilla protein powder
- 1 tsp cocoa powder
- ½ tsp cinnamon
- 1-2 tbsp almond butter
Blend all elements collectively, pour right into a glass, and revel in. This is nice for dessert, too! We advocate reducing the elements in half should you’re having fun with it after a meal.