Three Reasons to Add Avocado to Your Diet

Not solely are avocados scrumptious, they’re additionally a wholesome addition to your weight-reduction plan! Here are three causes to choose up a couple of avocados on the retailer and make the tasty guacamole recipe listed beneath. 

High in vitamins. Avocados are excessive in nutritional vitamins B6, C, E, and Ok! They are also wealthy in omega-3 fatty acids, magnesium, potassium, and many different vitamins—all of that are important for day by day well being.

Great supply of wholesome fats. Avocados comprise monounsaturated fats, which helps you’re feeling full, longer! Healthy fat are important to digestion and absorbing vitamins.

Packed with fiber. Fiber is important for digestive well being, and avocados comprise wherever from 8 to 14 grams of fiber per avocado (relying on the dimensions).

 

 

GUACAMOLE

Ingredients

  • 4 giant avocados
  • 1 tsp salt
  • 1/2 tsp pepper
  • ½ tsp chili powder
  • ½ tsp paprika
  • 1 Tbsp lime juice
  • 2 cloves garlic, minced
  • 3 Tbsp chopped cilantro
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomato
  • 1/4 cup chopped purple pepper

 

Directions

In a big bowl, add onion, cilantro, and garlic. Using a fork frivolously crush collectively.

Add avocados to the bowl and frivolously mash.

Add salt, pepper, chili powder, paprika, and lime juice and mash into the avocado combination.

Fold within the chopped tomato and purple pepper, seize a handful of your favourite chips, and revel in!

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