I did not at all times have issues sleeping. It wasn’t till I hit the menopausal transition that I began struggling to remain asleep via the night time. I started waking up at odd hours—3, 4, or 5 within the morning—and never with the ability to fall again asleep. Sometimes I would wish to stand up to make use of the toilet, however different instances, I might get up out of nowhere.
When the power to sleep via the night time was yanked away from me after years of no points, it was terrible. Frustrated by this facet impact of getting older, I used to be decided to get my sleep again on monitor.