Sweet Potato Mash Recipe

When you’re looking for a wholesome and scrumptious carb possibility for dinner, it doesn’t get anymore satisfying that some creamy candy potato mash. Sweet potatoes are loaded with nutritional vitamins and vitamins, and wholesome complicated carbohydrates to gas you with extra vitality and help your physique optimization objectives.

This recipe is straightforward, straightforward and nutritious. Not solely that, but it surely’s gluten free, dairy free, and an incredible addition to your clear, wholesome, and lively life-style.

The biggest factor about making candy potato mash, are the left overs. You can simply meal prep candy potato hash on your weekly meals, with out getting sick of it, or having it style unhealthy. Just add just a few extra potatoes to the combo and voila, you’ve acquired your self an incredible complicated carbohydrate aspect to enhance your protein for the week.

  • Sweet Potatoes (2-3 medium sized potatoes)
  • Garlic Salt
  • Pepper
  • Paprika
  • Earth Origins (Plant Based Butter)
  • Oat Milk
  1. Dice your candy potatoes in cubes
  2. Add water to a pot and convey to a boil
  3. Add candy potatoes to the boiling water
  4. Add one pinch of salt
  5. Boil for 15-20 minutes till very tender
  6. Strain diced potatoes
  7. Add potatoes to a mixing bowl (you may combine by hand, or use a mixer for a creamier texture)
  8. Add one cup of oat milk to the blending bowl
  9. Add ½ stick of earth origins butter or ½ cup.
  10. Mix till you have got a really creamy texture
  11. Add garlic salt to your most well-liked style, in addition to pepper, and high off with paprika.

This candy potato mash recipe will often present round 6 servings, utilizing 2-3 medium sized candy potatoes. Loaded with vitamin A, and highly effective antioxidants like beta-carotene, candy potatoes are a nutritiously wealthy addition to your food regimen. 

 

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