Sleep Sprays: What These Pillow Mists Do & Our Recommendations

mbg Assistant Beauty Editor

By Hannah Frye

mbg Assistant Beauty Editor

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in girls’s, gender, and queer research from California Polytechnic State University, San Luis Obispo. Hannah has written throughout life-style sections together with well being, wellness, sustainability, private growth, and extra.

Image by 12963734 / iStock

May 28, 2022

Morning rituals are frequent for a lot of, however totally different from individual to individual. Some folks prefer to go for a morning stroll whereas others discover peace in sipping a morning cup of joe. The similar goes for night routines, although they’re usually geared extra towards rest and pre-sleep practices. For some, this implies writing a number of pages in a journal, meditating, or cleansing their area. 

No matter what night routine you could have going now, there’s one fast step that may create a calming ambiance regardless. Enter, sleep sprays. These mists are available a plethora of various scents, and we’ve picked out the perfect of the perfect beneath. But first, let’s perceive what precisely a sleep spray is and what it’s not. 

What are “sleep sprays”?

Sleep sprays are merely pillow mists by one other title. These mists usually are not sleep aids, nonetheless folks name them sleep sprays as a result of they have a tendency to affiliate them with going to mattress (ahem, you spray it in your pillow in any case), however they’re nothing greater than a linen or room product. But simply because they are not aids, does not imply they do not deserve a spot in your routine. They will be half of a bigger nighttime ritual that units your night time up for fulfillment. Not to say, they’ve use far past the pillow.

How we picked:

We regarded for clear, naturally-derived components within the following sleep sprays. We included merchandise made with naturally derived botanical important oils.

We looked for inexpensive choices to incorporate in our roundup record. This means sprays that price much less initially and last more.

We regarded for sleep sprays that would fulfill totally different scent preferences. Some are floral, others woodsy, and a few a mix of each.

Formulas with particular important oils or notes recognized to calm down the thoughts and create an surroundings for restorative relaxation have been prioritized.

mbg’s picks for the perfect sleep sprays


  • Naturally derived, clear components
  • Gender-neutral


  • Not advisable to be used on the pores and skin

Lifestyle concerns: Vegan, Cruelty-free, Floral, Woodsy

Our mist is designed to create an environment that may lull your senses and get you within the headspace of relaxation. Lavender works to create a chief surroundings for restorative relaxation whereas sandalwood and Roman chamomile encourage rest within the physique and the thoughts. This mix touches all of the essential scent profiles for rest (extra on that later). Keep this mist by your bedside desk and spritz in your pillow earlier than resting your head. Bonus: You can use this as a mediation mist as properly to encourage a relaxed temper.

Lifestyle concerns: Vegan, Cruelty-free, Body-safe, Floral, Woodsy

If you take pleasure in floral scents however shrink back from lavender, then this rose mist is a good possibility. Sandalwood retains the scent profile stress-free and excellent for a nighttime ritual. The scent is refined making it nice to be used in frequent areas. The mist is water-based, so keep away from spritzing it on any leather-based materials. If you need the mist to last more, spray straight on linens with a thicker weave moderately than within the air alone. The components is body-safe, so it really works nice for misting on tub towels.


  • May be too invigorating for some

Lifestyle concerns: Vegan, Cruelty-free, Floral

When you stroll right into a spa and take a breath, the sound that follows usually sounds one thing like ahhh. That feeling is mostly partially related to scent, oftentimes eucalyptus. This important oil is a well-liked decide for exciting the senses, which is what makes this mist so nice. If you need one thing that mixes the stress-free energy of lavender with the refreshing, restorative scent of eucalyptus then look no additional. Because eucalyptus is an uplifting scent this mist can be utilized within the morning as a device to carry the spa to you as properly. 


  • Palo santo cleanses the area


  • Strong scent (in case you’re on the lookout for one thing mild)

Lifestyle concerns: Vegan, Cruelty-free, Body-safe, Woodsy

This room spray recreates and honors the woodsy scent of the sacred palo santo (referred to as the “holy wood”). The tree is native to Peru, Ecuador, and lots of Central and South American nations. The wooden of the Palo Santo tree has been utilized in rituals for hundreds of years to cleanse an area of dangerous power. This mix particularly provides in scents of mint, cypress, eucalyptus, sandalwood, and amber. If you want sturdy woodsy scents this spray shall be your subsequent favourite.


  • Doesn’t include woodsy scents (for many who need it)

Lifestyle concerns: Vegan, Cruelty-free, Floral

If you’re trying to get a bang in your buck, this lavender mist will do exactly that. The scent profile is robust and floral that includes lavender, chamomile, and geranium. Witch hazel gives cleaning properties that may make your area and linens really feel and odor recent as will be. This one incorporates 2,000 sprays, so that you’ll actually hold this in your bedside desk for months to return. If you want a stronger scent or need one thing to make use of throughout the home, this one is a good possibility.


  • Simple scents (for many who favor a mix)

Lifestyle concerns: Floral, Woodsy, Subtle scent

If sturdy floral scents aren’t your factor, then sage could also be a greater possibility. This mist can be utilized all through the home to assist fight any lingering smells and substitute them with the calming scent of clary sage. The sage spray works wonders as a sleep mist because it enhances rest as properly, sans floral scents for many who favor one thing totally different. Not certain what sort of scent you want? Go for the pattern set to check out this scent together with a lavender and eucalyptus mix. You by no means know, possibly you’ll discover your subsequent favourite scent. 


  • Doesn’t include lavender (for these on the lookout for it)

Lifestyle concerns: Vegan, Cruelty-free, Woodsy, Subtle scent

If you’re trying to cleanse your area past simply scent, this mist is a good possibility. This smokeless sage spray helps to revive any uninteresting area and provides optimistic power and an uplifting, refreshing scent. It incorporates a particular base of Vor-Mag™️ water which has been purified, vortexed, and magnetized to boost the power to a better vibration. For these utilizing their mist in a religious apply like meditation, that is ideally suited. 

What to search for in a linen mist.

Choosing a fragrance is all about private desire—and so is choosing a sleep mist. If you’re utilizing this spray in your pillow, you need to be sure it’s one thing you’re keen on. However, in case you’re sleeping with one other individual or need to use this mist as a room spray as properly, you could need to choose one thing extra common. Luckily, many of those mists have a lightweight scent, so you’ll be able to construct it up based mostly on how a lot you need to odor the mist. 

There are some components to search for that contribute to a calming surroundings (lots of which you have a tendency to search out in spas because of this). Here, a number of totally different components to search for in a mist particularly used for bedtime:

  • Lavender: This important oil has been used for ages in households the world over to create a tranquil surroundings. Now grown globally, it’s native to the Mediterranean, the Arabian Peninsula, and Russia. 
  • Chamomile: in case you take pleasure in a cup of chamomile tea earlier than mattress, you must search for this ingredient in your go-to sleep mist too. The scent of this flower is comfortable and delicate, which is ideal for relieving the thoughts. If you’re delicate to overpowering scents, search for a mist with this comfortable odor to encourage rest. 
  • Earthy woods: When on the lookout for a mix of scents, earthy woods can degree up any floral mix. Sandalwood particularly has historic significance in numerous meditation rituals. The wealthy scent helps floor ethereal florals as properly. 
  • Light florals: Though lavender is widespread for sleep sprays, not everybody favors this scent. If you’re on the lookout for one thing totally different however nonetheless favor a floral profile, search for rose, jasmine, or neroli oils as an alternative. 

mbg evaluate course of. 

At mbg, excessive requirements are earned—and there are not any shortcuts. Our magnificence editors keep updated on the most recent ingredient analysis and innovation. It’s a dynamic, repeatedly evolving area, and it is essential we glance into the science so we are able to make knowledgeable selections about which formulation earn our stamp of approval (figuratively talking).

Our excessive requirements additionally come from testing merchandise—many, many merchandise. Our editors and writers rigorously check and analysis the merchandise featured in our roundups to give you the perfect, most knowledgeable suggestions. When we write opinions, you’ll be able to belief we spend high quality time with the formulation: We do not merely rave about merchandise we have slathered on the again of our hand. We endorse merchandise we have tried and liked. 

Learn extra about our testing course of and clear magnificence requirements right here. 

The takeaway. 

While sleep sprays is not going to straight make it easier to sleep higher, they do have the facility to create an surroundings that encourages relaxation and rest. If you need to use it earlier than mattress, search for components like mild florals, earthy woods, lavender, and chamomile to assist calm down the thoughts. Though many of those merchandise are meant to be used earlier than mattress, there are tons of different inventive methods to make the most of a sleep spray far past the bed room.

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