RECIPE: Spaghetti Squash

Spaghetti Squash is a scrumptious and nutritious aspect dish that take any dinner from good to nice. Underrated, and never as widespread as different veggie aspect dishes, spaghetti squash is a enjoyable and simple to make complicated carb that may change a heavy starch like pasta, or rice that can assist you attain your well being and health objectives.

Spaghetti squash is a sort of winter squash. Often used instead for easy carbs reminiscent of pasta, spaghetti squash is low in carbohydrates, excessive in fiber, and nice supply of nutritional vitamins and minerals. In comparability to butternut squash, spaghetti squash has 2.5g of fiber, as in comparison with 6.6 grams and 43g of carbs, in comparison with 21g.

Spaghetti squash is a good supply of complicated carbohydrates in addition to fiber and micronutrients. Spaghetti squash can be wealthy in carotenoids a sort of antioxidant, which will help eradicate free radicals and oxidative stress. Carotenoids are answerable for the yellowish shade the squash and convert to Vitamin A. Antioxidants are extraordinarily helpful, attributable to their anti-inflammatory properties, which may eradicate free radicals and gradual the development of age-related illness and an infection.

  • Calories: 42
  • Fat: 0.4g
  • Sodium: 412mg
  • Carbohydrates: 10g
  • Fiber: 2.2g
  • Sugars: 3.9g
  • Protein: 1g
  • Manganese: 0.2mg
  • Vitamin A: 9.3mcg
  • Vitamin B6: 0.2mg
  • Vitamin C: 5.4mg
  • 1 Spaghetti Squash
  • Extra Virgin Olive Oil
  • Salt And Ground Cracked Pepper
  • Preheat the oven to 375-400°F.
  • Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the within of the squash with olive oil and sprinkle with salt and pepper.
  • Place either side of the spaghetti squash lower aspect down on the baking sheet and use a fork to poke holes.
  • Bake for 30 to 40 minutes or till evenly browned on the surface, fork tender, however nonetheless a bit agency. Cooking time will range relying on the dimensions of your squash. Usually it would take between 30-40 minutes, and also will prepare dinner in a different way if place don convection, or bake.
  • Remove from the oven and flip the squash in order that it’s lower aspect up. Use a fork to scrape and fluff the strands from the perimeters of the squash and ENJOY!

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