Maple Syrup and Honey: A Comparison

Honey and maple syrup are pure sweeteners with many similarities, however they’ve variations too. These amber-coloured liquids are the most effective options to desk sugar. While some view maple syrup as a more healthy choice than honey, others suppose the opposite approach. The important variations between honey and maple syrup contain their dietary composition. And it lets you decide which one is best and wholesome on your weight-reduction plan. 

The Origin of Honey and Maple Syrup

In the wild, bees produce honey to be consumed within the winter or when meals is scarce. Bees gather nectar from flowers and use their enzymes to vary the content material of the nectar. It adjustments the feel and length of storage. Honeybees return later to the hive and move the honey into the mouth of the following bee. It continues till all the honey has reached the honeycomb. Finally, bees use their wings to flow into air within the honeycomb, evaporate water, condense the honey, and seal the honeycomb with honey. Honey’s flavour and texture range relying on the flower species the nectar will get extracted from.

On the opposite hand, maple syrup doesn’t contain any bugs. Instead, it’s taken from the sap of the maple tree and boiled all the way down to caramelise and thicken. Therefore, maple syrup, by itself, is vegan. However, it isn’t all the time vegan. Sometimes, adulteration points with the manufacturing course of make maple syrup unsuitable for a vegan way of life. One of them is the usage of animal fats, like white pig fats. In addition, many bottled maple syrups mislead individuals who need a vegan-friendly various to honey.

Nutritional Profile of Honey and Maple Syrup

Even although they’re each sticky, candy fluids with the same texture and consistency, they’re nutritionally very completely different.

Given beneath are their dietary values. 

The dietary worth for one tablespoon of honey is as follows. 

  • Calories: 63.8 kcal 
  • Water: 3.59 g 
  • Carbohydrate: 17.3 g 
  • Protein: 0.06 g 
  • Fructose: 8.59 g 
  • Calcium: 0.26 mg 
  • Potassium: 10.9 mg 
  • Fluoride: 1.47 mcg 

The dietary worth for one tablespoon of maple syrup is as follows.

  • Calories: 52 kcal 
  • Water: 6.48 g 
  • Carbohydrate: 13.4 g 
  • Protein: 0.08 g 
  • Sucrose: 11.7 g 
  • Calcium: 20.4 mg 
  • Magnesium: 4.2 mg 
  • Potassium: 42.4 mg 
  • Sodium: 2.4 mg 

Similarities Between Honey and Maple Syrup 

Contrary to well-liked perception, there are few similarities between honey and pure maple syrup:

  • Honey and maple syrup are liquid sweeteners.
  • Both are devoid of protein or fats, relying solely on sugar or carbs for his or her calorific worth.
  • Micronutrients and antioxidants are additionally current in each. 
  • Vitamins like A, D, E, Ok, D, and B12 are absent. 

Differences Between Honey and Maple Syrup


Honey can change color, texture, and crystallise relying on storage circumstances. These are, nevertheless, pure variations and don’t point out that honey is spoiled. In addition, honey has no set date of expiry. Therefore, it’s appropriate for consumption so long as it’s in your jar. Your honey will solely expire if it will get contaminated by moisture, so make certain by no means to get water into your honey jar. 

Maple syrup is especially susceptible to mould progress attributable to its density. You can hold a sealed bottle of maple syrup indefinitely, however you’ll be able to solely use it for roughly a yr after opening it. Therefore, hold sealed bottles of maple syrup in a cool, dry place. It’s finest to maintain it refrigerated when you open it. 

Glycemic Index

Compared to honey, maple syrup has a decrease glycemic index. For instance, the common glycemic index of seventeen completely different styles of honey is 58, whereas maple syrup has a glycemic index of 54. Therefore, honey is finest for low-fat diets, whereas maple syrup is finest for low-calorie, low-carb, and low-glycemic-index diets. In addition, there’s a distinction within the common serving sizes of honey and maple syrup. For instance, honey has a smaller serving measurement than maple syrup as it’s thicker than maple syrup.

Vitamins and Minerals

Honey has extra B3, B5, and B6 and vitamin C and folate than maple syrup. In distinction, maple syrup accommodates a vitamin that honey doesn’t: vitamin B1. Minerals like iron, phosphorus, and copper are all greater in honey. On the opposite hand, maple syrup has greater magnesium, calcium, zinc, and potassium. Honey has a decrease salt content material. It additionally accommodates 3 times the quantity of riboflavin than maple syrup. 


At first look, honey and maple syrup include comparable energy. Pure maple syrup accommodates 52 energy per tablespoon. A one-tablespoon serving of honey accommodates round 64 energy. Moreover, relying on the quantity you utilize, the energy add up in your dish. The numbers are comparable in small quantities, however they present a drastic rise in energy whenever you take greater measurements. For instance, a cup of maple syrup has 840 energy, whereas a cup of honey accommodates 1,031 energy. 


Honey doesn’t include fats. Therefore, it lacks saturated, monounsaturated and polyunsaturated fat. In a tablespoon of pure maple syrup, the fats is 0.1 grams, virtually negligible. It accommodates a minute quantity of the three subcategories of fats.

Use in Cooking

Since honey is sweeter, it is advisable to scale back the quantity in the event you’re substituting it with maple syrup. But then again, maple syrup has a powerful maple flavour. Therefore, it may well trigger adjustments within the style of your meals. Nonetheless, honey and maple syrup work properly for cereals, baked items, granola, and muesli. Honey’s thicker consistency works properly in marinades and salad dressings, the place it may well adhere to different components, however maple syrup’s thinner consistency works properly in baked items.

Health Benefits of Honey

Helpful for Weight Loss

Honey burns physique fats even when you sleep. Therefore, it is without doubt one of the simplest meals for weight reduction. Before going to mattress, medical doctors advocate taking a tablespoon of honey. You can even drink honey with heat water on an empty abdomen very first thing within the morning. Having it early within the morning boosts your metabolism, which helps you drop some weight sooner, as confirmed by analysis. Honey can also be helpful to your common well being.

Boosts Immune System

Honey accommodates quite a few therapeutic traits that work as a pure remedy for a sore throat. It fights in opposition to sicknesses attributable to viruses, micro organism, and fungi. According to analysis, buckwheat honey accommodates probably the most antioxidants. It might help improve immunity over time when eaten day by day, so honey is taken into account probably the most refined immunity-boosting meals. You can eat honey earlier than breakfast and even earlier than train to supply an additional power enhance for your complete day. 

Nourish Your Skin and Face 

Honey’s hydrating and nourishing nature makes it a super moisturiser for the pores and skin. Raw honey hydrates dry pores and skin. It additionally moisturises chapped lips all through the winter. Honey masks are stylish for pores and skin tone correction. In addition, it treats wounds, bruises, cuts, burns, and different infections in your pores and skin as a result of it’s a pure antiseptic. Therefore, honey is without doubt one of the simplest house treatments for stunning pores and skin.

Honey Improves Your Memory

Honey, the eternal sweetener, gives a number of well being advantages, together with enhancing reminiscence and consideration. It additionally enhances reminiscence and mind capacity, making you a more healthy individual total. Honey consumption reduces metabolic stress and helps calm and soothe the mind, enhancing reminiscence over time. In addition, honey has inherent antioxidant traits. It aids in enhancing the cholinergic system, circulation, and reminiscence loss-preventing cells within the mind.

Cough Remedy at Home

Honey is an efficient house remedy for dry and moist coughs. A tablespoon of honey, based on analysis, can even assist to alleviate throat irritation. Honey is the beneficial pure cough remedy, particularly for kids, as a result of it relieves nocturnal cough and permits correct sleep.

Dandruff Remedy

Honey is an efficient pure dandruff remedy because it nourishes dry hair. It additionally makes your hair silky and gentle. To forestall hair loss:

  • Combine honey and lavender with inexperienced tea.
  • Combine two teaspoons of honey and an equal quantity of vegetable oil in a bowl and apply them to your hair.

Honey is Used to Treat Wounds

Bacteria that dwell in your pores and skin can infect and infiltrate the wound website after any pores and skin injury. Honey can kill these micro organism. Therefore, honey can deal with wounds due to its antibacterial, antifungal, and antioxidant qualities. 

Assists in Sleeping

Are you having difficulties sleeping? Before going to sleep, attempt consuming heat milk with honey. This beverage is easy to organize. To induce sleep, add a teaspoon of honey to a glass of scorching milk or 1 or 2 teaspoons of honey to a cup of chamomile tea and take pleasure in. It calms your thoughts and stimulates rest to advertise sleep. 

Relieve Sinus Problems 

Many folks these days undergo from sinus issues attributable to elevated air pollution and mud. Sinuses are tiny chambers within the cranium that produce mucus to guard the respiratory system from infections and allergy symptoms. However, when you may have infections, the viruses hinder our sinuses, trapping air and mucus and inflicting discomfort. 

Honey is a pure antibacterial liquid that aids in therapeutic infections and decreasing irritation. A examine reveals that these properties of honey assist in treating sinus issues. Honey additionally calms the throat, lowers coughs, and boosts the immune system, leading to fewer sinus issues.

Gum Disease Treatment

Honey’s antibacterial and anti-infection traits assist in treating and therapeutic gum illnesses. Regular utilization of honey might help deal with tooth and gum issues like gingivitis, bleeding, and plaque to a big extent. In addition, the antiseptic hydrogen peroxide from honey prevents germs from rising. You can use uncooked honey combined as a mouthwash. Rub honey immediately on the broken gums for instant reduction from ache, irritation, and different periodontal issues.

Health Benefits of Maple Syrup

Maple Syrup is Rich in Antioxidants 

According to a examine, pure maple syrup accommodates 24 completely different antioxidants within the type of phenolic compounds. These antioxidants scale back free radical injury that may trigger irritation and contribute to the formation of varied continual illnesses. Therefore, choose darker maple syrups since these include extra helpful antioxidants than lighter syrups.

Acids like Benzoic, gallic and cinnamic acid and completely different flavonols resembling catechin, epicatechin, rutin, and quercetin are the first antioxidants in maple syrup. While most are current in low concentrations, others are present in greater quantities to compensate. 

Lower Score on the Glycemic Index

The glycemic index measures how rapidly a selected meals raises blood sugar ranges. Foods with a GI rating of 55 or beneath are low glycemic meals. For instance, pure maple syrup has a glycemic index of 54, which is low. In distinction, pure honey has an index of 58 and desk sugar has an index of 65.

However, do not forget that an excessive amount of sugar is without doubt one of the main causes of commonest well being issues, resembling weight problems, sort 2 diabetes, and coronary heart illness, so you must take maple syrup moderately. 

Could Protect You From Cancer

While some specialists recommend that sugar could cause or contribute to most cancers in sure folks, maple syrup seems to be a significantly much less harmful sweetener. Maple syrup accommodates antioxidants that give safety from DNA injury and cancerous mutation. In addition, a examine reveals that darker maple syrup diminished gastrointestinal most cancers cell progress. An energetic ingredient suppresses most cancers cell proliferation, and the quantity of this energetic ingredient will increase with the darkening syrup color. 

Maple Syrup Protects the Skin’s Health

Like uncooked honey, maple syrup might help scale back pores and skin irritation, redness, pimples, and dryness. In addition, maple syrup can hydrate pores and skin whereas minimising micro organism and indications of irritation when mixed with uncooked milk or yoghurt, rolled oats, and uncooked honey. Finally, maple syrup leaves the pores and skin clear and supple and protects from toxins. 

Sugar Substitute for Better Digestion

Candida, IBS, leaky intestine syndrome, and different digestive system sicknesses worsen by consuming refined sugar. Reducing refined sugar consumption and changing it with reasonable quantities of pure sweeteners is without doubt one of the most essential measures you’ll be able to take to remedy leaky intestine and autoimmune sicknesses. The majority of synthetic sweeteners produce gastrointestinal signs resembling fuel, bloating, cramping, and constipation. Maple syrup generally is a much better alternative in baked merchandise, yoghurt, oatmeal, or smoothies to maintain the digestive tract in higher type, freed from components and the injury attributable to a high-sugar weight-reduction plan. 

Vitamin and Mineral Supplements

Regarding potassium and calcium, maple syrup features a important quantity of zinc and manganese. Manganese is crucial for fats and carbohydrate digestion, calcium absorption, management of diabetes, and mind and nerve perform, and zinc might help you struggle illness and improve your immunity by maintaining your white blood cell rely up.

Potential Concerns of Honey and Maple Syrup

Choosing between honey and maple syrup shouldn’t be all the time about vitamin or flavour. Honey, for instance, is usually prevented by vegans as a result of it’s an insect by-product. However, those that observe a vegan weight-reduction plan might need to sweeten their meals with maple syrup, made completely of crops.

Honey ought to be stored off-limits for infants because it accommodates minute ranges of the micro organism Clostridium botulinum, which may trigger botulism poisoning in newborns. Even in baked items or packaged preparations, use maple syrup or different sweets for kids below 12.


When utilized in moderation, honey and maple syrup generally is a nutritious addition to any weight-reduction plan, sweetening the whole lot from early oatmeal to conventional meal time dishes. You might have a private favorite primarily based in your dietary objectives or style preferences, however neither is essentially higher than the opposite. It all will depend on your wants and style preferences. For occasion, these on the lookout for decrease GI meals may desire maple syrup. Maple syrup has a glycemic index of 54, whereas honey sits at 58. 

While they each include healthful vitamins, they’re nonetheless sugars. Maple syrup is a greater choice if you wish to scale back calorie consumption or have extra steady power ranges. If you’re trying to reduce on fats consumption or get extra nutritional vitamins in your weight-reduction plan, think about using honey.

Frequently Asked Questions (FAQs)

Q. Is maple syrup more healthy than honey?

A. It will depend on your preferences and if you’re affected by any situations. For instance, you probably have diabetes, then maple syrup in restricted quantities is best than desk sugar and honey as it’s decrease within the glycemic index compared. On the opposite hand, maple syrup has fewer energy if you wish to keep a selected weight. But in the event you’re going to drop some weight, honey helps you drop some weight. So as you’ll be able to perceive you need to select which one is sweet for you based on your situation. 

Q. What is worse for you, maple syrup or honey?

A. There is nothing good, unsuitable, or worse concerning meals objects. It will depend on people and their respective situations, which one is extra appropriate for them. For instance, you probably have diabetes, then maple syrup moderately is best than honey as it’s decrease within the glycemic index. But in the event you’re going to drop some weight, honey helps probably the most. 

Q.Which is best for diabetics, honey or maple syrup?

A. Maple syrup is barely decrease within the glycemic index than honey. However, it’s nonetheless a sweetener with sugar content material. Therefore, the amount of maple syrup ought to be restricted. So it’s higher to seek the advice of a health care provider to know the right amount of maple syrup that you may take. 

Q. Why is maple syrup higher than sugar?

A. Maple syrup has extra dietary properties than refined sugar. When it involves providing protecting antioxidants, maple syrup vitamin is spectacular. Pure maple syrup accommodates as much as 24 completely different antioxidants and is best than sugar. 

Q. Is 100% pure maple syrup wholesome?

A. Yes, it is much better than sugar, which has empty energy. It accommodates vitamins. Two tablespoons present a big amount of manganese and the B vitamin riboflavin and hint calcium, potassium, and zinc ranges. Pure maple syrup can also be excessive in antioxidants.

Q. Is maple syrup wholesome for weight reduction?

A. If you need to scale back weight or improve your well being, you must keep away from sweeteners altogether and as a substitute use maple syrup. It has decrease energy than sugar and honey. However, hold the quantity moderately. If not speaking about energy, honey is a more sensible choice for reducing weight because it boosts metabolism. 

Q. Is maple syrup Keto?

A. Unfortunately, maple syrup accommodates 100% sugar, making it inconceivable to utilise on a keto weight-reduction plan. A keto weight-reduction plan has meals wealthy in fats and protein with minimal carbs, so maple syrup being a sweetener with sugar is out of the query. 

Q. Does maple syrup have to be refrigerated?

A. Refrigerating maple syrup will gradual the formation of mould. For instance, if a jar of maple syrup is stored exterior and not checked ceaselessly sufficient, mould can develop within the syrup to spoil the flavour. So it’s higher to refrigerate it, particularly after opening the bottle. 

Q. Can folks with diabetes eat maple syrup?

A. Maple syrup is barely decrease within the glycemic index than honey. So, folks with diabetes can eat it moderately. Therefore, make knowledgeable selections.

Q. Is honey more healthy than golden syrup?

A. Golden syrup is made up of sugar and water. Therefore, it’s in no comparability more healthy than honey. However, honey is a pure sweetener with vitamins, whereas golden syrup is empty energy. Therefore, honey is extra nutritious than golden syrup.  

Q. Can vegans use maple syrup?

For vegans, maple syrup is the best sweetener choice. The sap, which is the one ingredient in maple syrup, is extracted with out harming the timber, making it a totally “green” various. Maple syrup is vegan as a result of it accommodates simply pure Maple Sap.

  • When shopping for maple syrup, verify for the next traits: Golden in color, with a fragile flavour. Make positive it’s made with pure maple syrup.
  • The first and most blatant step is to double-check the components to ensure it’s made completely of pure maple syrup, not maple “flavour” or high-fructose corn syrup. There may very well be a mixture, however in the event you actually need to style the great things with nutritionally sufficient options, it must be simply syrup, no different components.

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