Importance of Hydration & Drinking Enough Water

Did practically 75% of Americans are strolling round chronically dehydrated? There are many elements, but most of us are merely not consuming sufficient water. And what’s extra, we could also be consuming sufficient water, however our filters could possibly be stripping it of important minerals like magnesium. Here are just a few water hacks to maintain hydrated and keep wholesome all 12 months spherical.

So how a lot is sufficient? The customary recommendation of consuming eight glasses of water a day is nice, however not correct. Instead, go by your physique weight. You wish to eat half of your physique weight in ounces a day. 140 kilos? That’s 70 ounces, or 8.5 cups. It is feasible, too, to over-hydrate. So, gun for the candy spot, and take note of your physique. If your urine is vibrant yellow, you’re dehydrated. Crystal clear? Your physique could also be simply getting rid of an excessive amount of water. A light-weight yellow is what you’re after.

Hello, Water Bottle

One of the perfect methods—whether or not working at a pc most of the day, or always on the go—to remain hydrated is to have a water bottle in sight. Buy just a few water bottles you’re keen on and make them your new bestie. We are a fan of much less plastic. Sure, a YETI Rambler is an funding, however its chrome steel make-up is best for each you and the setting. Looking for a extra reasonably priced possibility, snag a 64 oz Hydro Jug or 20 oz VASA Hydro Bottle.

 

 

 

 

Easy Electrolytes

If you’re into health and wellness and wish to work out, strive including electrolyte tabs to your water bottle. Nuun sells all types of hydration tabs, damaged into classes to assist enhance hydration, rejuvenation, and power. (Tip: in case you overindulge at glad hour, Liquid IV powder and Pedialyte are two different fast fixes to regain stability).

 

Love Those Lemons

One of the perfect methods to get up and kickstart your day, even earlier than you get pleasure from your espresso routine? Simple: Lemon water. The advantages of citrus and lemon are unbelievable. So a lot so, that Dr. Kellyann Petrucci likes to hype the advantages of lemon water: it balances your physique’s PH ranges, promotes wholesome pores and skin, can assist you drop some pounds, and improves digestion—and that’s only for starters. So, stack up on the citrus. You shall be glowing very quickly!

 

Brain Fuel

The greatest approach to stave off that dreaded mind fog? Water, water, water. According to consultants, when a gaggle of girls solely drank six ounces of water a day, they carried out worse on cognitive assessments. Just a small dip in hydration may cause fatigue, headache, and poor muscle reminiscence. The greatest mind hack? Simple! Hello, H2O.

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