Honey and Cinnamon a Magic Potion for Good Health- HealthifyMe

Most of us have heard in regards to the immense advantages of honey and cinnamon as a combo. Individually and collectively, they treatment a number of illnesses and enhance our well being. Well, cinnamon and honey are each well-known for their well being benefits, and collectively, they make an virtually unbeatable mixture. Ayurveda has believed in these two for millennia as cures for varied ailments. It is undeniably a distinctive and wealthy combo which you can incorporate in a number of methods. It can improve the flavour of just about every part, from oats to drinks to baked merchandise.

They are a type of well-known components for house treatments. Home treatments primarily contain brokers that assist heal or handle an ailment naturally. These two components dominate the listing of house treatments. 

Let’s discover out. 

Here’s What You Should Know About Honey

Honey is a plant by-product recognized for its therapeutic qualities worldwide. It works as a pure energiser. Therefore, folks of all ages can eat it with out worrying about its unintended effects. For that matter, honey is named the Golden nectar. In Greek mythology, honey was known as the primary meals. It additionally performed a vital position within the magnificence rituals of the Greek goddess of magnificence, Aphrodite. In addition, we use honey to deal with a number of illnesses. Also, honey is utilized in pores and skin and hair care extensively. 

What Kind of Honey Should You Use?

Most of the Honey offered in supermarkets is the pasteurised selection. High warmth kills undesirable yeast, improves color and texture, eliminates crystallisation, and will increase shelf life. However, then again, lots of the important vitamins are misplaced.

Look for honey that claims “raw” on the label or comes from a farm that may attest that it’s not-pasteurised. Honey is offered in a number of flavours with labels similar to “natural,” “organic,” and “pure.” Still, none of them signifies that it’s uncooked. Therefore, it’s higher to make use of uncooked honey for consumption and exterior makes use of.

Some Health Benefits of Raw Honey 

  • An optimum supply of antioxidants
  • Contain vitamins similar to phosphorus, magnesium, calcium, potassium, enzymes, and so on
  • Antifungal and antibacterial
  • Heals wounds like burns, wounds from damage, ulcers a lot quicker
  • Helps soothe cough, chilly and sore throat
  • Consumed as a laxative
  • Used as a potent moisturising ingredient in skincare
  • Used in haircare

Here’s What You Should Know About Cinnamon

Cinnamon is a aromatic and flavorful spice that has been round for the reason that starting of time. Cinnamon comes from the interior bark of the Cinnamomum plant. Interestingly, cinnamon received its identify due to the spice’s mid-brown tint. The most important dietary characteristic is that cinnamon has no sugar or fats. In addition, cinnamon consists of 68% manganese and 8% calcium, and 4 % iron content material in a tablespoon.

Health professionals state that taking 1-6 grams of floor cinnamon or 80 mg of cinnamon extract per day can have varied well being advantages. However, a concern is that doses better than this could possibly be toxic and harmful.

Some Health Benefits of Cinnamon

It has a wide selection of medicinal properties.

  • Antibacterial and antiparasitic properties 
  • It has antioxidants, which will help with wound therapeutic
  • Decrease blood stress and unhealthy ldl cholesterol
  • Increases sperm manufacturing 
  • Anti-inflammatory properties
  • It helps in restoration from ailments like dengue. 

Honey and Cinnamon: What is so Special About the Combo?

According to specialists, you need to buy unfiltered uncooked Honey and Ceylon cinnamon as a result of they comprise much less coumarin. Combine 1/2 tsp cinnamon powder with 1 tbsp uncooked honey and eat each day for greatest advantages. However, earlier than incorporating the combo into one’s on a regular basis food plan, one ought to search medical recommendation.

Rich in Antioxidants 

Cinnamon honey comprises antioxidants similar to flavonoids and phenolic acids, useful to the physique. Antioxidants assist within the stabilisation of reactive oxygen species. Otherwise, which may develop in cells and trigger hurt. As a consequence, issues together with untimely ageing, coronary heart illness and kind 2 diabetes might be prevented by routinely taking cinnamon honey.

Healing Properties 

Cinnamon and honey every have therapeutic skills. They additionally assist cut back any irritation within the mouth or throat. People ceaselessly drink cinnamon honey mixed with lukewarm water for sore throats and even infections within the mouth. Aside from that, this mixture quickens the therapeutic of illnesses similar to foot ulcers.

Fights Bladder Infection

The mixture of honey and cinnamon may also assist with bladder infections. Their mixed germ-killing properties work as a bacteria-killing agent in opposition to varied bladder infections.

Improves Heart Health

Honey and cinnamon each have distinctive qualities which will cut back the chance of cardiac points. Therefore, by taking a spoonful of honey daily, you possibly can assist decrease unhealthy levels of cholesterol and improve good levels of cholesterol in your physique. Cinnamon additionally aids within the upkeep of regular levels of cholesterol within the physique.

Helps with Cancer

Honey’s anti-cancer motion is important. Short-chain fatty acids (SCFAs) type if you digest honey which is the reason for the efficient immune regulatory motion. According to analysis, honey and cinnamon enhance the general high quality of life, bodily and psychological components, vitality degree, and signs, together with ache, constipation, and anorexia. 

According to a current examine, honey and cinnamon positively impacted superior cancers of the abdomen and bone in Japan and Australia. Patients with a lot of these most cancers ought to take one tablespoon of honey combined with one teaspoon of cinnamon powder 3 times a day for one month.

Boosts Immunity

Research says the immune system turns into extra very important when consuming each day honey and cinnamon powder. As a consequence, the physique will get safety from bacterial and viral infections. Honey comprises huge quantities of quite a few nutritional vitamins and iron. In addition, it boosts white blood cells, permitting them to struggle bacterial and viral infections.

Helps with Arthritis Pain 

According to research undertaken at varied Western universities, honey is useful in opposition to arthritis. Arthritic sufferers have reported that taking a tablespoon of honey and half a teaspoon of cinnamon powder has helped them stroll pain-free. In addition, a examine reveals that honey combined with tepid water and a sprint of cinnamon powder and utilized to the joints helped relieve ache rapidly (inside minutes).

Helps Eliminate Bad Breath 

The presence of propolis in honey helps to alleviate foul breath. It additionally possesses potent anti-inflammatory results that assist in therapeutic gums and enamel and hold illness infections at bay. Using honey in your enamel and gums will help cut back the unfold of harmful micro organism in your mouth, producing unhealthy breath in the event that they accumulate contained in the mouth or on the tongue. Gargling with a combination of honey, cinnamon, and heat water will assist you to eliminate unhealthy breath.

Helps Lose Weight

One of the most well liked weight-loss traits is together with cinnamon and honey in your each day food plan. This mixture is combined into lukewarm water, eaten straight, and used as a topping for cereal and different dishes. But is it potential to shed extra pounds solely by consuming cinnamon and honey? Let us discover it within the coming parts of this text. 

Other Advantages

Honey and cinnamon can additional assist deal with:

  • Skin infections, zits 
  • Spot therapy 
  • Helps with digestion 
  • Cough and chilly, influenza 
  • Sore throat

Honey and Cinnamon for Weight Loss

While there are lots of claims concerning the weight-loss benefits of cinnamon and honey, examine on this mixture doesn’t conclusively lean on one facet solely. However, a number of items of analysis have proven constructive findings. For instance, the chemical cinnamaldehyde is accountable for selling thermogenesis in a 2017 examine. 

Thermogenesis is how your physique produces warmth whereas additionally burning energy. Therefore, substituting sugar for cinnamon honey will help cut back weight achieve. In addition, honey can stimulate hormones that cut back urge for food. 

Another examine claims that ingesting honey and cinnamon powder with one cup of heat water within the morning on an empty abdomen and at evening earlier than sleeping usually will help cut back weight. 

Should you be sceptical in regards to the simplicity of this treatment? However, please word that you simply additionally want to incorporate different dietary and train modifications together with this routine.

Detox Your Body

Detoxifying your physique aids in resetting your physique for improved efficiency. If you stick with it, you’ll discover that you simply shed extra pounds. Honey and cinnamon are nice detoxifying brokers for weight reduction and weight administration.   

A analysis article revealed within the International Journal of Current Research in Life Sciences suggests a answer of water, honey, and lemon to be consumed very first thing within the morning on an empty abdomen. As a consequence, it cleanses the physique. Taking one glass of this daily is without doubt one of the best methods to cleanse the liver, take away toxins, and flush out fats from the physique. 

Maintain Glucose Levels

When you’ve blood sugar points, it turns into far more difficult to do the one factor that may actually assist: shed extra pounds. Unfortunately, it in all probability is why most individuals with kind 2 diabetes—roughly 80%—are obese or overweight.

A analysis examine monitored cinnamon’s results on glucose, insulin, and lipid metabolism regarding metabolic syndrome. Cinnamon and its constituents have therapeutic advantages on almost all metabolic syndrome parameters, together with insulin sensitivity, glucose, lipids, antioxidants, irritation, blood stress, and physique weight. 

The pancreas is an important organ in diabetes as a result of it secretes two glucose-regulating hormones. These are insulin and glucagon—and honey could defend this organ in opposition to oxidative stress and harm. In addition, it has antioxidant molecules, one other potential mechanism of honey’s hypoglycemic impact.

Research additionally states that taking honey with cinnamon didn’t considerably enhance glucose metabolism or glycemic management in these with kind 2 diabetes. The speculation that the usage of honey results in weight reduction and improves lipid profiles wants extra analysis.

Suppresses Hunger

Yes, it’s right! Spices similar to turmeric, ginger, cayenne pepper, and cinnamon improve metabolism, suppress urge for food and burn fats deposits. Between meals, the mix of cinnamon and honey helps you keep away from munching on junk meals. It’s additionally a higher different to going hungry. The honey on this hydrating drink offers you with vitality whereas protecting you glad. 

Fasten Body Metabolism

Mood swings, lack of sleep, fad diets, lack of train, and different elements can contribute to craving consolation meals or your favorite meals. According to way of life specialists, giving in to cravings is without doubt one of the main causes of weight achieve. In addition, wishes may cause hormonal imbalances in addition to undue guilt.

Honey’s pure sugar will assist you to keep energised as you train. In distinction, cinnamon’s propensity to stimulate metabolism will assist you to get probably the most out of your health exercise.

Reduce levels of cholesterol 

Excess energy, glucose/sugar, and alcohol in your food plan can flip into triglycerides. Triglycerides are a kind of unhealthy ldl cholesterol. Low-density lipoprotein transports it by the bloodstream (LDL). These get saved as fats cells all through your physique, so excessive ldl cholesterol and weight achieve can go hand in hand.

In individuals with kind 2 diabetes, simply half a teaspoon of cinnamon a day can significantly decrease blood sugar ranges, triglycerides, Lower Density Lipoprotein (unhealthy) ldl cholesterol, and complete levels of cholesterol. On the opposite hand, honey helps forestall coronary heart illness by stopping the oxidation of LDL ldl cholesterol, or “bad cholesterol.” It may also decrease blood stress, making the center and venous system much less strained. 

The honey and cinnamon potion assist with all these elements that popularly result in weight achieve. Let us remember that honey and cinnamon individually and collectively have quite a few well being advantages. Well-established analysis proves their price in serving to deal with a few cancers and arthritis. 

However, there may be little or no analysis about this mixture being a fast repair to your weight reduction journey. Therefore, with much less empirical base, it will be protected to say you continue to can eat honey and cinnamon for the opposite benefits. But it will assist when you included this follow with aware diets and common bodily exercise. 

Things You Should Know Before Consuming the Magic Potion

Controlled Intake

A examine proposes that taking 1-6 grams of floor cinnamon or 80 mg of cinnamon extract per day can have varied well being advantages. However, please keep in mind that doses better than this could possibly be toxic and harmful. Furthermore, when taken in extra type, it would induce a dip in blood sugar, elevated coronary heart fee, an upset abdomen, and extreme sweating.

Honey is a sweetener that comes from nature. However, this doesn’t indicate that we will eat it in big portions. A wholesome particular person with out weight issues ought to eat not more than a tiny spoon of honey every day, round 10 to 12 grams. Adding honey on prime of excessive sugar consumption or jaggery will have an effect on your well being.

Quality Produce

You should just remember to buy and use high quality merchandise that show wholesome for you. Numerous research worldwide have discovered excessive content material of heavy metals like Zinc, Copper, Lead, Arsenic and Mercury in honey samples. These heavy metals could function a carcinogenic danger to whoever consumes them usually. 

Risk of Liver Damage

Cassia cinnamon, a typical type of cinnamon, consists of a appreciable coumarin. Coumarin, which is in lots of crops, can deal with oedema or water retention.

Even tiny dosages of coumarin eaten for greater than two weeks may cause liver harm, in line with Germany’s Federal Institute for Risk Assessment. People who’ve already been recognized with liver illness are at a good better danger of liver harm. So is that this to say you must keep away from cinnamon? Mindful consuming is the important thing. Therefore use cinnamon in small portions and get pleasure from its aromatic, flavourful, and wholesome qualities. 

Cinnamon Allergies

Spice allergic reactions, though unusual, aren’t not possible. For instance, you might be allergic to cinnamon and synthetic cinnamon flavouring. Therefore, it’s all the time sensible to eat cinnamon in a small amount and verify when you discover one thing uncommon. 

Common signs of cinnamon allergic reactions embrace:

  • Skin irritation.
  • White patches in your tongue.
  • Small however painful bumps on the within of your mouth and swelling. 

Other Possible Consequences

  • Cinnamon in giant portions can improve physique warmth and worsen signs of menopause.
  • It is suggested to not eat cinnamon if you’re pregnant 
  • It could make your blood skinny like aspirin does and is dangerous 

Best Ways to Add it to Your Diet

Cinnamon and Honey Tea


  • Lukewarm water: 1 cup
  • Honey: 1 tsp
  • Cinnamon powder: ½ tsp
  • Lemon juice (elective)

Cinnamon and Honey Tea is a fast and easy recipe. In one cup of lukewarm water, dissolve half a teaspoon of cinnamon powder. Stir within the Cinnamon Tea and put aside for 4-5 minutes. Before serving, add a teaspoon of honey and a few drops of lemon juice if you want. 

Autumn Smoothie


  • Oranges: 1-2
  • Pomegranate Seeds: ½ cup
  • Almond/Oat Milk: ½ cup
  • Cinnamon Powder: 2 dashes
  • Honey: 0.5 tbsp

Here’s an autumn smoothie that’s each tasty and good for you. This recipe is each vegan and gluten-free. Peel the oranges and reduce them into slices, eradicating as a lot of the white as potential. 

Add all components in a mixing jar together with a few ice cubes. Blend them effectively till clean. Pour into glasses and it’s able to serve.


The honey-cinnamon mixture is without doubt one of the hottest Daadi maa ka nuska that folks usually revert to for managing frequent well being illnesses. Not solely is it scrumptious, however has confirmed to work wonders within the therapeutic technique of wounds, accidents, viral and bacterial infections, builds immunity, and improves total well being. In addition, this mixture appears to assist regulate blood sugar ranges and levels of cholesterol whereas detoxifying your physique when it comes notably to weight reduction as a profit. 

While we will confirm among the advantages of honey and cinnamon, many are unconfirmed however common. As a consequence, it’s all the time a good thought to seek the advice of a physician earlier than utilizing the mix for any well being drawback. 

Weight loss is a perform of wholesome habits, eradicating well being points and self-discipline. It might be made straightforward with constant practices to enhance one’s way of life concerning the meals you eat, the actions you interact in, and constructive thoughts area. This can be incorrect to assert that the honey-cinnamon potion alone can cut back weight and make you match. It will assist you to by your journey, however it’s for you to realize your health targets with different efforts.

Frequently Asked Questions (FAQs)

Q. Does cinnamon take away darkish spots?

A. Cinnamon has pores and skin lightening properties: You won’t consider this, however cinnamon has pores and skin lightening properties. This treatment fades zits scars, blemishes, marks, and darkish spots. In addition, cinnamon brings blood to the pores and skin floor. This cinnamon property will help eliminate darkish spots on the face.  

Q. How a lot honey can a diabetic have?

A. Research has confirmed that although honey is a pure sweetener, it isn’t essentially higher than granulated, refined sugar. Both have an effect on blood sugar ranges. You can eat small portions of uncooked honey generally or as per physician’s advise.  

Q. How does cinnamon make your abdomen flat?

A. Any thorough analysis has not but proved this. However, whereas cinnamon does assist regulate levels of cholesterol, you would possibly wish to hold your concentrate on exercising to make your abdomen flat.  

Q. Does honey burn stomach fats?

A.Honey alone can’t burn stomach fats. You may attempt substituting refined sugar for honey to eat a extra pure sweetener, however aware consuming and train are what you will have to handle.  

Q. Does honey and cinnamon lighten pores and skin?

A. Cinnamon does have pores and skin lightening properties with regards to zits scars and therapeutic of blemishes. Honey works as a nice conditioner. Make positive to make use of each in small portions when you resolve to. Do seek the advice of a dermatologist earlier than doing one thing grand on experimenting in your pores and skin.  

Q. What occurs if we drink cinnamon water each day?

A. Drinking cinnamon water each day provides extra antioxidants in your system and can flush out toxins out of your physique. In addition, it could possibly assist construct immunity in opposition to infections and assist decrease ldl cholesterol. Although please be sure you eat cinnamon solely or lower than the suggested quantity to keep away from unintended effects in your liver.  

Q. Does cinnamon assist you to sleep?

A.Cinnamon additionally consists of the satiety hormone, which makes you’re feeling full and helps you management your food plan in the long term by decreasing cravings and starvation pangs. If the cinnamon odor bothers you, you possibly can sweeten it with honey. Cinnamon will help you calm down your muscle mass and relieve stress in your physique, and it could even assist you to go to sleep. 

Q. How lengthy can you’re taking cinnamon and honey?

A. It is suggested to not take cinnamon honey combination for greater than two weeks at a go.  

Q. When ought to I take honey and cinnamon?

A.You may take honey cinnamon at any cut-off date. Still, it will be higher to eat it early within the morning on an empty abdomen, earlier than meals, or earlier than dozing off. 

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