Healthy and Delicious Sweet Potato Casserole

Thanksgiving aspect dishes simply hit otherwise. Green beans, rolls, mashed potatoes, stuffing, and one among my favorites – candy potato casserole. There’s one thing about it that all the time makes me consider residence. 

Thanksgiving is a good time of 12 months to recollect stability. We can get pleasure from nice consolation meals and possibly a soccer sport too whereas spending time with household and buddies. Balance is critical for a wholesome life-style. 

Since life and holidays are all about stability – this recipe takes the candy style of residence and provides a wholesome twist! Sweet potatoes are such a enjoyable and versatile meals. And bonus – candy potatoes are chock-full of vitamins. You can mash them, bake them, or fry them – and they’re all so good. 

Sweet Potato Casserole

 

Ingredients 

  • 3 lbs candy potatoes (about 3 massive)
  • ⅓ cup milk of selection
  • ¼ cup coconut sugar or monk fruit sweetener
  • 2 tbsp coconut oil (melted)
  • 2 egg
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp salt

Topping

  • 1 massive apple (thinly sliced)
  • ¾ cup chopped pecans
  • ½ cup oat flour
  • 1 tsp cinnamon
  • 4 tbsp honey or agave
  • 3 tbsp coconut oil (melted)

Directions 

  1. Preheat the oven to 400 levels.
  2. Spray a 9 x 13 baking dish with cooking spray.
  3. Use a fork to prick some holes throughout the candy potatoes and place them on a baking sheet. Bake for 1 hour to 1 ½ hours or till extraordinarily gentle. 
  4. Reduce the oven warmth to 350 levels.
  5. After the potatoes have cooled, take away the peel and place them in a bowl. Using a hand mixer or potato masher, mash the potatoes till easy. 
  6. Mix in milk, sugar, oil, eggs, cinnamon, nutmeg, and salt till mixed. 
  7. Add candy potato combination evenly into the baking dish and put aside.
  8. Thinly chop the big apple and cowl the candy potato combine.
  9. Combine pecans, oat flour, cinnamon, honey, and oil in a small bowl. Sprinkle combination on prime of the apples.
  10.  Bake at 350 levels for 45 minutes and get pleasure from!

Try this recipe out for the vacations and tell us the way you prefer it! Tag us on social for an opportunity to be featured.

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