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Benefit of Yoga The Christian Viewpoint

  Yoga has two benefits: it improves health and unifies the spirit with the physical body. You can achieve it by combining Asanas (or postures) and breathing/meditation practices. This raises many questions in the Christian community. I was surprised by the Christian apologists’ views on yoga and the practice of it during my research for this article. This …

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ِBaddha Konasana Great Asana for Hip and Groin \ Yoga Tips

Baddha Konasana, also known as the Cobbler’s Pose (Bound Angle Pose), is a similar sitting position to a cobbler’s. This is a great asana that improves your hip and groin position. This forward-bending asana is starting from Staff Pose or Dandasana. By bringing your soles of the feet together, you will need to bend your …

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Anuloma-Viloma , Yogic Breathing For Better Health

  Click the Link in Description Below Then Try This Total Body Challenge! https://bestitemesfinder.club/yoga-burn/ Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for progress and happiness in life. People are progressively …

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Alternate Your Strength Training Workout With Some Yoga

  Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned …

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