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Turmeric for Inflammation and Muscle Recovery

Turmeric or Curcuma longa is a historically necessary spice. It has been a staple of Ayurvedic drugs for 1000’s of years. Some research recommend that the medicinal use of turmeric has a really lengthy historical past, relationship again practically 4000 years. The turmeric plant grows primarily in Southeast Asia, particularly within the Indian subcontinent. Its …

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12 Exercises To Help Improve Your Posture & Stretch Your Back

(*12*) posture could make a world of distinction in each how comfy you’re feeling in your individual physique and the way assured you seem. How you maintain your self impacts the complete remainder of your physique, and when you’ve got poor posture chances are you’ll wrestle extra with neck and again, amongst different challenges. Luckily, …

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Is Sunflower Oil Good For You? 3 Healthy Benefits To Consider

Sunflower oil is available in three completely different types: high-oleic, mid-oleic, and linoleic oil. (*3*) in these oils lie inside their fatty acid profile. Oleic acid is a kind of monounsaturated fatty acid (or MUFA) whereas linoleic acid is a kind of omega-6 polyunsaturated fatty acid (or PUFA). So a high-oleic sunflower oil has a …

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Briogeo Avocado + Kiwi 3-in-1 Leave-In Spray Review

This leave-in spray is a multitasking hair care hero: It detangles, circumstances, and offers UV safety. My tresses actually want all three, they usually drink up the hair-healthy elements virtually immediately. For slip, there’s cocoa seed butter, avocado oil, and sunflower seed oil; for hydration, there’s aloe vera juice, sea buckthorn oil, and panthenol; and …

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