Can You Be Obese and Still Be Healthy?- HealthifyMe

People are inclined to assume that weight problems is synonymous with ailing well being. It is a standard perception that skinny people are wholesome, whereas individuals with weight problems will not be. It may be legitimate to some extent. However, somebody with weight problems wants not essentially develop atherosclerosis, insulin resistance, or different metabolic problems. Such individuals have metabolically wholesome weight problems. However, the time period, wholesome weight problems, may be deceptive at instances. Because whereas overweight individuals may be wholesome right this moment, they may not be wholesome tomorrow. Obesity by itself carries sure danger components, thereby making “Healthy Obesity” medically an oxymoron.

What is Healthy Obesity?

You’re overweight in case your physique mass index (BMI) is bigger than or equal to 30. Obesity is usually related to metabolic abnormalities. Metabolic syndromes embrace elevated irritation, nonalcoholic fatty liver illness, hypertension, dyslipidemia, and sort 2 diabetes. Unfortunately, metabolic syndromes are rising amongst males, ladies and kids in growth, on account of altering life and urbanization. 

Metabolically wholesome weight problems or MHO is a subset of weight problems. It is understood merely as wholesome weight problems. There isn’t any universally acknowledged criterion for outlining it. However, an overweight one who lacks metabolic abnormalities resembling metabolic syndrome, impaired glucose tolerance, and dyslipidemia is wholesome overweight. In distinction, metabolically unhealthy weight problems will increase the chance of adversarial cardiometabolic outcomes.

What is the Possibility of Being Healthy and Obese? 

In current years, wholesome weight problems has been a crucial a part of medical and epidemiological research. According to a examine primarily based on the well being data of three.5 million individuals, about 14.8% had been overweight with no metabolic abnormalities. Therefore, these individuals had been overweight however wholesome. Further, 25.7% of individuals from the noticed pool had been obese with no vital indicators of ailing well being. Interestingly, the prevalence of wholesome weight problems was extra doubtless amongst youthful people who by no means smoked. Moreover, it has been that round 10% to 25% of overweight people, no matter gender and race, are initially wholesome.

Over 5-10 years, people within the wholesome overweight class begin displaying indicators of obesity-related issues. For instance, they turn into extra more likely to develop coronary heart illness, have a stroke, hypertension, and diabetes. That’s as a result of being wholesome is normally temporary. Metabolically wholesome weight problems can flip into metabolically unhealthy weight problems progressively. The chance of overweight individuals staying wholesome is immediately associated to age, food plan, way of life selections, and bodily exercise.

Health professionals conclude that compared to unhealthy overweight sufferers, individuals with wholesome weight problems present beneficial metabolic operate and are much less more likely to purchase adversarial outcomes. However, when in comparison with non-obese people, metabolically wholesome overweight individuals are at the next danger of heart problems.

Why Does Healthy Obesity Happen?

Genetic components may play a job in figuring out in the event you belong to the wholesome overweight or non-healthy overweight class. Relative to unhealthy overweight people, these with wholesome weight problems have diminished irritation, smaller fats cells, and much less visceral fats tissues. A examine investigated if irritation influences the division between wholesome and unhealthy overweight individuals. And as per the outcomes, these with decrease ranges of irritation had a larger chance of metabolically wholesome weight problems.

In addition to irritation, the next components may be why some individuals with weight problems keep wholesome.

Sleep Quality

Though there’s restricted scientific proof, sleep length and general sleep high quality could also be indicators. It is essential for a person to have not less than 7 to eight hours of deep sleep. Sleep deprivation tends to disrupt metabolic processes within the physique. Thus, getting uninterrupted and high quality sleep is essential in sustaining metabolic homeostasis. A great evening’s sleep is one issue that retains overweight individuals metabolically wholesome. Furthermore, a cross-sectional examine exhibits that metabolically wholesome overweight people have barely higher general sleep high quality. However, that is in distinction to these with metabolically irregular weight problems.

Lifestyle Habits

Not all individuals with weight problems lead a sedentary way of life paired with high-calorie consumption. Some overweight individuals select wholesome meals choices and keep bodily lively, making them wholesome overweight. Following a constant train schedule and a balanced food plan can enhance general well being, no matter whether or not they’re overweight or not. Some way of life habits that make an overweight particular person wholesome are:

  • Eating 5 or extra servings of fruits and veggies each day
  • Exercising for no less than thirty minutes a day
  • Avoiding or limiting alcohol consumption
  • Quit smoking

What Are the Risk Factors of Healthy Obesity?

The danger components of wholesome weight problems will not be completely different from unhealthy weight problems. Both are capabilities of your food plan and train habits. Still, they’ll additionally get influenced by medical circumstances, medicines, and accidents. For instance, some medical circumstances result in sudden weight achieve, which causes weight problems. A couple of of the illnesses that may function weight problems danger components are:

  • Hypothyroidism
  • Insulin resistance
  • Arthritis
  • Menopause
  • Polycystic ovary syndrome (PCOS)
  • Prader-Willi syndrome
  • Cushing’s syndrome

The following medicines result in weight achieve:

  • Anticonvulsants or seizure treating medicines resembling valproate and carbamazepine
  • Antidepressants
  • Antihistamines
  • Prednisone and different corticosteroids
  • Sulfonylureas, Insulin and thiazolidinedione are examples of diabetes medicines.
  • Beta-blockers, for instance, are used to deal with hypertension.

The Transition of Healthy Obesity to Unhealthy Obesity

Compared to metabolically unhealthy overweight individuals, an individual with wholesome weight problems leads a greater way of life and is much less severely overweight. However, when an individual with wholesome weight problems turns into metabolically unhealthy, it concurrently will increase bodily dysfunctions and well being points. Thus, wholesome weight problems is a brief part resulting in metabolic syndrome and insulin resistance. 

Some of the well being dangers that accompany the transition are:

  • Bone and cartilage injury or degeneration
  • Gallbladder illness
  • Sleep apnea
  • Stroke
  • Respiratory Problems
  • Coronary artery illness
  • High blood strain
  • Type 2 Diabetes
  • Colorectal most cancers

Should Someone With Healthy Obesity Seek Treatment?

Obesity is a worldwide well being concern. It is certain to trigger gentle, reasonable, or extreme well being problems. For this cause, it’s important to go for skilled session, no matter wholesome weight problems or unhealthy weight problems. An straightforward solution to do it’s by downloading the HealthifyMe app. 

Obesity Friendly Diets

There are quite a few sorts of food plan and meal plans out there for weight problems. The most simple and handiest strategy is to decide on a calorie deficit plan. To drop some weight, you’ll want to burn extra energy than you eat. Avoid processed meals and sugary snacks whereas growing your complete grains, fruits, greens, and lean protein consumption.

You may not discover the perfect food plan plan on the primary strive. It generally is a strategy of trial and error. Find what works greatest for you and your health objectives. Any food plan or meal plan will solely be efficient while you do it constantly and strictly adhere to it.

Calorie Counting

Calorie counting is important in weight problems administration. However, don’t obsess over it. You can use calorie monitoring and health apps like HealthifyMe to rely energy precisely and simplify the method.

Exercise Regularly

Staying lively promotes wholesome residing. It might help you drop some weight and stop the transition from wholesome weight problems to unhealthy. In the start, intention for thirty minutes of brisk strolling or jogging. Then, work your method up, together with resistance coaching and cardiovascular actions to your train schedule.

While weight-reduction plan, overweight individuals lose muscle mass with fats which is totally regular since in later levels of weight administration it is strongly recommended to realize some muscle mass.. Incorporating body weight workouts might help fight muscle loss.


Healthy or not, weight problems requires medicines to subside the unwanted side effects. Sometimes, docs prescribe medicines for weight reduction. Qsymia, liraglutide, and orlistat are some widespread examples. However, a medicine that works for one particular person may not be just right for you. Ask your physician for the treatment that fits your way of life and food plan.

Surgical Options

Surgery is the really useful strategy for individuals with a BMI vary of 30 to 35. However, earlier than choosing a surgical process, the docs take a look at a number of different parameters. BMI is an indicator and not an absolute measure. Some begin wholesome however are susceptible to excessive well being fluctuations. Weight loss surgical procedure makes your abdomen smaller, thereby decreasing the meals consumption. Doctors advocate them for these liable to creating weight-related extreme issues. However, individuals with wholesome weight problems should strive a non-surgical strategy because the first-line remedy. Even small dietary and way of life modifications provide appreciable advantages. These choices embrace liposuction, and bariatric surgical procedure (Roux-en-Y gastric bypass, adjustable gastric banding, and sleeve gastrectomy).


The danger of adversarial metabolic problems in wholesome weight problems is considerably decrease than these with metabolically unhealthy weight problems. However, the idea of metabolically wholesome weight problems is debatable. It may be deceptive since individuals assume that weight problems may be wholesome. Furthermore, the interval of wholesome weight problems is short-term. An individual can transition from wholesome weight problems to metabolically unhealthy weight problems. On that account, overweight individuals actually face well being issues down the street. Therefore, each particular person with weight problems should work to realize a mean weight in the long run. If they don’t drop some weight, they’ll have metabolic issues and different well being points. 

Managing weight problems is a mix of train, food plan, and way of life modifications. In excessive circumstances, medicines get added too. However, following a disciplined strategy is important for weight reduction. Obesity administration takes dedication, endurance, effort, and time. At instances additionally it is really useful to cut back weight surgically however liposuction, bariatric surgical procedure and many others. But it’s all the time really useful that one ought to attempt to cut back weight naturally first.

Frequently Asked Questions (FAQs)

Q. Can an overweight particular person be wholesome?

A. Yes, an overweight particular person may be wholesome. It is feasible when an individual is metabolically lively. Metabolically lively means the particular person doesn’t have degenerative illnesses. Examples are diabetes, atherosclerosis, and cardiovascular illnesses. Despite being overweight, following a constant train schedule can preserve you in a greater state of well being. In addition, an lively way of life helps to maintain weight problems at bay because it burns extra energy and fats. 

Q. What are the advantages of weight problems?

A. Fat provides some advantages. Some extra fats reserves assist in power storage, and power reserve utilisation for bodily processes happens. Fat might help you keep heat throughout chilly climate, and it shields the very important organs from trauma and harm. Moreover, your physique’s fats tissue absorbs fat-soluble nutritional vitamins. Examples are A, E, D and Ok. However, certainly not are we encouraging you to get fats.  

Q. Can you be 300 lbs. and wholesome?

A. If an individual is 300 kilos and doesn’t have another illnesses or well being problems, then that particular person is taken into account wholesome. However, the probabilities of staying wholesome with 300 kilos weight are low. Around 99% of people weighing this heavy endure from a number of different well being problems. On that account, attempt to have a wholesome and lively way of life and seek the advice of an authorized nutritionist to drop some weight and reside a wholesome life. 

Q. Is weight problems all the time unhealthy?

A. No, weight problems is just not all the time unhealthy. It is especially true in the event you train and eat a balanced food plan. For instance, an overweight excessive BMI one who workouts may very well be more healthy than a low BMI one who doesn’t train. But the probabilities of being wholesome and overweight will not be excessive. You may not face any well being problems in the course of the preliminary levels of weight problems. However, if you don’t deal with it, the state of affairs worsens over time.  

Q. What are the three advantages of fats?

A.  Fat provides some advantages, however solely the wholesome form of fat. It serves a chief position in storing power. In chilly climate, an obese particular person has a bonus over a thin particular person because of the potential of fat to maintain the physique heat. Further, fats helps take in vitamin A, vitamin D and vitamin E.

Q. Why is it essential to not be overweight?

A. Obesity is a number one explanation for many illnesses. It could cause diabetes, numerous cardiovascular problems, fatty liver, and Gastrointestinal tract issues. Many of those issues are degenerative. It means there isn’t a full treatment. Hence, it’s essential to take care of your weight throughout the vary suggested on your weight and peak. 

Q. How are you able to inform in case you are fats?

A. The BMI or physique mass index is a standard determinant of weight problems and fats composition. The BMI will get calculated by dividing weight (in kilograms) by doing an entire sq. of their peak (in metres). A excessive degree of BMI will point out excessive physique fats composition, indicating weight problems. A BMI worth between 25 and 29.9 signifies the obese vary. If the BMI is over 30, then it’s thought-about overweight. However, a number of different parameters are well-liked. BMI is simple to calculate, however it’s not an absolute measure of weight problems.  

Q. What is skinny fats?

A. It implies that the particular person has a comparatively excessive proportion of physique fats and a low muscle mass. People with skinny fats physique composition present a traditional BMI vary. However, they’re at a heightened danger of creating hypertension and diabetes.  

Q. Can you be fats and have abs?

A. Yes, it’s attainable to have abs if you find yourself understanding and attempting to drop some weight. You might have abs hidden below the layer of subcutaneous fats. You’ll want to chop out junk meals and keep away from sugars to cut back the fat masking the abs.  

Q. Can fats be athletic?

A. Yes, fats and overweight individuals may be athletic, however the kind of sport will likely be completely different. They can play sumo wrestling, rugby or American soccer, and weight lifting. But extra fats comes with well being troubles, even in athletes. Moreover, round 65% of overweight athletes are metabolically wholesome. It implies that they’ve wholesome weight problems. Fat may be match, however provided that you don’t have blood strain, diabetes, ldl cholesterol or different metabolic disturbances.

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