According To Ayurveda, Spring Is All About Detoxification

These doshic energies align with completely different seasons—summer time holds the recent and fiery power of pitta, winter embodies the chilly and dry power of vata, and kapha’s moist, heavy, earthy nature manifests in spring. 

According to Ayurveda, kapha season is all about clearing out the stagnant power that has constructed up by way of the vata season and making ready our minds, our bodies, and spirits for the remainder of the yr. If we mirror Mother Earth and harness the power of rebirth, renewal, and rejuvenation throughout the spring, we are able to proceed the yr with a cleansed physique and clear thoughts.  

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